Place: Pretoria, South Africa
Limited Seats available
As you consider all the benefits of stress management, I am sure you will want to experience it for yourself.!
It is estimated that in South Africa at least 40 million working days are lost each year due to the effects of stress. According to a survey done by the University of Stanford an estimated 95% of all illnesses are due to stress. But the cost to industry doesn’t end there, because the figure only relates to actual absences from work. Stress produces several other effects. Over-stressed employees at any level of a company are inefficient employees. At clerical and operative level, stress might reveal itself in carelessness, poor timekeeping, and absenteeism. Whilst at more senior levels, creativity, judgment and decision making skills are affected.
It would be unrealistic to talk about eliminating stress. On the other hand learning how to manage stress is something that everybody can do and benefit enormously from.
What is this workshop about?
What is stress and how does it affect your body and your mind
Stress responses, stress symptoms
How stressed are you
What to do when you are stressed
Learn how to do Self-Hypnosis
Introduction to Time management
Objective:
To enable students to examine and understand the causes and effects of stress.
To provide them with techniques and strategies for reducing the levels of stress in their lives and for effectively managing responses to potentially stressful situations
To demonstrate the power that is contained in every person’s mind and to teach students how to tap into this inner resource and utilize its positive energy.
How to effectively manage their time to make the most of every day
Price of R1400.00 per delegate includes refreshments, a student manual and a free follow-up session after six months. A workshop attendance certificate will be issued after completion. Please email adminstress@gmail.com or send text message to +27827656670 with your email or fax number to receive the booking form
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